Toned Legs Workout (Exercise Without Equipment)
0:07 Side Leg Raises
0:53 Calf raises
1:34 Side Squats
2:08 Twist Squat
2:38 Knee Raise Stretching
3:25 Ankles Side to Side Stretch
4:04 Lunge with Leg Lift
5:14 Reverse Lunge (leg kick)
6:15 Knee Circles
7:00 Hip Circles
7:40 Side Lunge
8:15 Curtsy lunge
8:45 Reverse lunge
9:16 Jump Squat