How to Get a Brazilian Butt (Perfect Bubble Butt)
If you want to have a well-shaped and Brazilian-style butt, do these exercises at home or in the gym 2 to 3 times a week.
0:00 Swimmer Kicks
0:41 Frog kicks
1:21 Straight Leg Kickback
2:01 Bent Leg Kickback
2:41 Bent Leg Side Kick
3:21 Hip bridge leg over knee
4:01 Kicks Leg Bent (ver.2)
4:41 Glute Bridge March
5:21 Glute Bridge on Bench
6:00 Hip Thrusts Kneeling