Personal Prayer Relaxation Introduction
This provides the background and instructions to assist you to select and develop a trigger to calm you down and improve the quality of your sleep. This video is identical to Introduction to Personal Mantra Relaxation, but it is specifically designed for people of faith, for whom spirituality is an important emotional resource. This video is referenced in the Osher Lifelong Learning Institute (OLLI) course offered by Dr. Matheson on developing and maintaining optimum brain health and fitness.