Brain Health & Fitness for Older Adults - OLLI Class #5
In this last session in the series, we conclude our pursuit of high quality-of-life longevity by harnessing our hippocampus for character strength development. The Healthy Hippocampus Exercise uses neurological mechanisms to improve quality-of-life. Development of the 24 character strengths is a core feature of positive psychology practice. As an alternative to pathology-focused clinical practice, positive psychology practitioners assist clients to develop character strengths that improve quality-of-life.
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Thank you very much,
Dr. Matheson