Brain Health & Fitness for Older Adults - OLLI Class #3
A crucial Alzheimer Dementia risk factor that older adults can manage is Brain-Restorative Sleep.
This third lesson introduces you to a method to not only postpone the onset of dementia, but that recent research has shown also may help ameliorate the disease. Please consider subscribing and also offer comments on how we can help you continue to learn to maintain optimum brain health and fitness. Thank you!