Dr. Stephen Phinney - Optimizing Protein Intake for Lean Body Mass in Ketosis
💪 Dr. Stephen Phinney discusses protein needs for maintaining lean body mass in ketosis at LowCarbUSA. Initial studies suggest 1.2g of protein per kilo, but for high-performance athletes, it’s 1.5-1.7g. No evidence shows benefits above 2g without muscle stimulus.
—
📌 Find more LowCarbUSA videos on our website: https://keto-mojo.com/topics/lowcarbu...
This video was brought to us by @LowCarbUSA
#keto #ketogenicdiet #nutritionaltherapy #research #shortsvideo #shorts