Dr. Stephen Phinney: Are Keto Friendly Breads Really Keto Friendly
📊 Dr. Stephen Phinney offers crucial insights on the risks of keto-friendly products. 🥖
Not all keto-friendly breads and products are truly keto-friendly. To ensure they fit into a ketogenic lifestyle, it's important to measure blood ketones, especially when introducing new foods. Using tools like a Keto-Mojo meter can help track ketone levels effectively.
Be aware, some modified starches might not be as digestible and can lead to changes in bowel function and flatulence. Understanding these potential issues can help in making informed dietary choices.
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This video was brought to us by @LowCarbUSA and made possible by Doug Reynolds and Pam Devine.
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