Ball Slam Burpees Exercise
One of my favorite combination moves! Medicine ball slam + burpee. Get the full exercise details in my accompanying blog post: http://wp.me/p2pMcz-1rr
Check out my blog The Fit Cookie (https://thefitcookie.com) for more exercises, workouts, recipes, and active living tips, and follow me on social media:
Instagram: / thefitcookie
Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical therapist.