Superman and Lat Pull (Band Pull) Exercise
Move of the week: Superman + Lat pull with flat band
Great combination exercise that targets all the muscles in your back with just a flat band.
Read my blog post for tips on executing this exercise: http://wp.me/p2pMcz-1qA
Disclaimer: this video is for informational purposes only and is not intended to replace the advice of your medical professional, doctor, or physical therapist.