TAKE THE SLACK OUT THE BAR!

MY NEW CHANNEL @jpstrengthandperformance Go Subscribe 🫡 #newchannel #fitness #strength

DEADLIFT FOR BEGINNERS (IMPORTANT KEY POINTS!)

TAKE THE SLACK OUT THE BAR! #deadlift #deadlifts #powerlifting #sbd #gains #strength #gainz

SQUAT DEPTH FOR HYPERTROPHY #squatdepth #squat #hypertrophy

IF A QUARTER SQUAT COUNTS. THEN ALL SQUATS COUNT. Have a standard! #squats #squatdepth #strength

Q&A #1 Part 2: Best Vegan Protein Powder? Training Volume for Older Lifters, My Favorite Color

Pause Bench Press Better Than Touch and Go For Beginners! #benchpress #bench #touchandgo

ADVANCED TRAINEE'S- LISTEN! #progression #deadlift #vbt

Q&A #1 Part 1: Muscle "Burn", Gear Usage, and What Keeps Me Motivated

Good programming + effort = success! #deadlifts #powerlifting #sbd #pausedeadlifts

SKULL CRUSHERS- Get a Full Stretch! #triceps #tricep #skullcrushers

PROGRESS IS NOT LINEAR #hypertrophy #strength #powerlifting

SPOTO PRESS- Very Under Rated! #benchpress #bench #spotopress

BENCH PRESS FOR BEGINNERS (IMPORTANT KEY POINTS!)

BEGINNERS: STOP MOVING YOUR FEET! #benchpress #bench #powerlifting #legdrive #stability #sbd #chest

Longed Rest Periods = Better for Hypertrophy #hypertrophy #gains #bodybuilding

MENTAL CHECKLIST FOR POWERLIFTERS

Bodybuilders Should Emphasize Strength #topset #powerbuilding #sbd #powerlifting #volume

Touch and Go Deadlifts... I Don't Program Them, Here's Why! #deadlift #powerlifting #hypertrophy

RDL FOR BEGINNERS (IMPORTANT KEY POINTS!)

Don't stop improving technique, and always hold yourself accountable! #powerlifting #sbd #squatdepth

EXERCISE VARIATIONS- HAVE INTENTION! #programming #hypertrophy #powerlifting #sbd #gains

RDL TIPS! Get that booty and hammies strong and big! #rdl #deadlift #hamstrings #glutes

Try to use attachments in which you can get your elbows back FAR. #ROM #backgainz #hypertrophy