Pause Bench Press Better Than Touch and Go For Beginners!
Video shot and edited by Votive Media: http://www.votivemedia.com
For Personal Training, Training Programs, and ANYTHING else fitness related head on over to my website http://jpfitnesspro.com . Train with me and get the best gains of your life!! Everything involved with me will be on my website, so check that out if you want to stay up to date with all my fitness content!
FOLLLOW ME-INSTAGRAM/FACEBOOK: @jpfitnesspro