Products I mentioned in this video:
⭐︎ Walnuts: https://amzn.to/3csZcxd *
⭐︎ Almond Flour: https://amzn.to/2XMupaL *
⭐︎ Granulated Monk Fruit Sweetener: https://amzn.to/2XIG3Dr *
⭐︎ Liquid Monk Fruit Sweetener: https://amzn.to/2ROwz5Y *
⭐︎ Electric Blender: https://amzn.to/2RLMVME *
⭐︎ Vanilla Extract: https://amzn.to/2ITFSzi *
⭐︎ Real Salt: https://amzn.to/3exIVJj *
⭐︎ Ninja Food Processor I have: https://amzn.to/2MTCRxS *
⭐︎ Unflavored gelatin/Grass-raised gelatin: https://amzn.to/34LrmAY *
⭐︎ Hibiscus flower tea with blueberries: https://amzn.to/2Ki40JG *
⭐︎ Raspberry tea: https://amzn.to/2XLxisd *
⭐︎ 9'x13' glass tray with lid: https://amzn.to/2XN9h3W *
⭐︎ The treats I give my dog: https://amzn.to/36EfZLl * (They're just dehydrated chicken and made in the USA)
⭐︎ My Berkey water filter: https://amzn.to/324hcZe *
⭐︎ Here you can see all my favorite keto products on Amazon: https://amzn.to/2NUu1z6 *
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Discount Codes
✩ Perfect Keto: https://bit.ly/3b7X1hS 15% off code: SINDYARENAS
This company sells keto products with very clean ingredients and they are delicious!
✩ Butcherbox: http://fbuy.me/oTY39 If you enter through this link, they will give you $30 off your first order!
This company sells top-quality meat (beef, pork, chicken, and fish) (grass-fed, hormone-free chicken, and wild fish), and I've really liked everything I've tried; my favorite cut is the Ribeye :)
✩ Otto Grill: https://bit.ly/3ahkpcO 10% discount code: SINDY10
I bought the grill I've shown you in my videos here. It was definitely an investment, but if you like good meat and want restaurant-quality results, I HIGHLY recommend this grill! The best part is that the meat cooks with a crispy crust on the outside and is juicy and tender on the inside.
✩ Keto Mojo: https://bit.ly/384Ti2W If you click on this link, you'll get 15% off your kit purchase. The discount is automatically applied, and you'll see it reflected right before you checkout.
This is the device I use to measure my ketones and blood glucose. I always tell them this isn't a requirement, but if you want to learn a little more about your body and how it reacts to certain foods, this tracker can help!
I recommend "The Magic Pill" on Netflix.
#whatIeatinoneday #ketoinquarantine #ketogenicdiet
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Tablespoon
Teaspoon
STRAWBERRY PRETZEL SALAD
BASE
2 Cups or 240g Walnuts or low-carb nuts of your choice
1/2 Cup or 56g Fine Almond Flour or Sunflower Seed Flour
1/4 Cup or 48g Granulated Sweetener (I suggest adding and adjusting to your taste!)
4 Tbsp or 56g Butter salt
CREAMY LAYER
8 oz / 226 g Cream Cheese
1/4 Cup or 48 g Powdered Sweetener (I suggest adding and adjusting to your taste!)
1 Cup or 240 ml Whipping Cream or Heavy Cream
2 tsp Vanilla Extract
STRAWBERRY JELLY
1 1/2 tbsp or 15 g Powdered Gelatin
2 Cups or 475 ml Boiling Water
4-5 Tea Bags
1 tbsp Lemon Juice
Liquid Sweetener to taste
Chopped Strawberries (Optional)
Macros per serving (1 of 12):
Calories: 335 | Net Carbs: 3.3 g | Protein: 7 | Fat: 33.3 g
Full Recipe Macros:
Calories: 4020 | Net Carbs: 40g | Protein: 84g | Fat: 400g
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Let's Be Friends! :)
▷Instagram: / sindyarenas
▷Facebook: / sindyarenas
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Do you want to get free money back for shopping online? It's possible and so easy using Ebates (Now called Rakuten). Go to: https://www.ebates.com/r/SINDY74?eeid... you'll thank me :) *
If you don't understand how Ebates works, send me a message on Instagram and I'll explain it as soon as I read it!
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Contact: [email protected]
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This video is not sponsored by any of the brands I mentioned. Some of the links are affiliate links (those with a *), which means I may earn a small commission if you purchase a product through them. There is no additional cost to you, and I only link to products that I use and 100% recommend. Thank you for supporting my channel :)
I am not a nutritionist or any medical professional. All the information I share in my videos is based on my experience and research; if you decide to follow my recommendations, it is at your own risk. Anyone considering changing their diet or lifestyle should consult their primary care physician first.
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Music:
epidemicsounds.com