Exercise Modifications for Hypermobility and Ehlers-Danlos Syndrome
Our second live event for EDS Awareness Month 2024 looked at exercise modifications for hypermobility & EDS.
We often do need to modify exercises to suit our hypermobile bodies. In this class, we look at:
00:00 The need for modifications
02:02 Talking weight-bearing
05:14 Toe pad not touching ground
08:24 Getting moving
09:13 Flaring Ribs
13:19 Leg/knee circles with a band
17:19 Bridges
22:50 Heads behind head
26:22 Quadruped modifications
37:34 CAT with leg extensions
Hope it’s helpful.
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