Guided Hypermobility Meditation: Self-Compassion
Welcome to this live guided meditation on self-compassion for week 2 of EDS Awareness Week 2024.
For this meditation, you can lie down and get comfortable with head support.
Self-compassion is a powerful tool when you live with a chronic illness. You can read more on the science of self-compassion here: https://jeanniedibon.com/the-science-...
Relax & enjoy this hypermobility meditation.
0:00 Welcome
1:12 Introduction to Self Compassion
5:49 Meditation
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