5 Hypermobility Exercises With a Block: A Movement Snack for Stability
This is a quick stability class with 5 hypermobility exercises you can do with a yoga block. A nice little movement snack you can add to your repertoire.
There is standing in this class, use a chair or stand next to the wall if you need it!
💙 Subscribe to my Jeannie Di Bon YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙
- - - - - - - - -
🦓 Join The Zebra Club today! The app for hypermobility specific movement, education and community! https://www.thezebra.club🦓
- - - - - - - - -
👉🏼Check the rest of my range of services: https://jeanniedibon.com/#services 👈🏼
- - - - - - - - -
📖 Read my blog for advice on Hypermobility, EDS, chronic pain and more: https://jeanniedibon.com/blog/
More at https://jeanniedibon.com/
▶︎ Instagram: / jeannie_di
▶︎ Twitter: / jdibon
▶︎ Facebook: / jeanniedb
▶︎ All my products: https://jeanniedibon.com/products/
#hypermobility #ehlersdanlossyndrome #zebrastrong #movementsnacks #ehlersdanlos