Releasing Negative Emotions - Meditation
Negative emotions - how many times a week or even a day do they overwhelm us, disrupting our activities, relationships and health? Here's a good way to release them. For more meditations and subliminal messages to listen to and download for free: https://www.meditationlibrary.net/ Creator: Rinat Yadlin
A higher quality recording of the previous video - Guided imagery for releasing negative emotions.
For the full article: https://www.meditationlibrary.net/%D7...
It is likely that there is no person who has not experienced a feeling of distress at times due to an overflow of negative emotions. It can be a burst of anger, or a wave of sadness or frustration following an incident or situation that has arisen, or even a general feeling of depression or anxiety that has no apparent cause. We are emotionally overwhelmed because we are unable to stop our thoughts about the event and our brain automatically chooses to obsessively engage with it, fueling the emotion even more. One of the fastest and most successful ways to release this distress is meditation to release negative emotions. To use meditation effectively, it is advisable to do it as close as possible to the event that threw us off balance so that our brain does not have time to accumulate more and more negative suggestions that will feed on themselves. All you need to do is find a quiet corner and 15 free minutes so that you can start changing the way you look at things.
Please note: This meditation combines music with frequencies designed for relaxation, however, headphones are not required to listen to it. Do not listen to the tape while driving or operating electrical equipment. Do not listen to binaural music with headphones in the following cases:
If you suffer from epilepsy or similar types of seizures.
If you suffer from schizophrenia, epilepsy or seizures (psychotic attacks).
If you have OCD or a known mental disorder.
If you are pregnant.
If you have heart valve disorders or a pacemaker.
If you are highly sensitive to light.
If you are under the influence of medication or drugs.
30 minutes before operating heavy equipment or a vehicle.
Thirty minutes before performing an action that could endanger yourself or others.
Under 18 years of age.
.Music: 60m - Relaxation Music, with Tones .This track utilizes binaural beats, triangular pulse modulation and auto-panning modulation in order to produce its relaxing effect. Headphones are NOT required." - royalty-free License under subliminal-studio.com
Meditation "Guided imagery" "Negative emotions" "Changing beliefs" "Releasing stress" Anxiety stress