Guided imagery - perfect relaxation
Guided imagery for general relaxation - progressive relaxation (gradual). Creator: Rinat Yadlin.
For the full article: https://www.meditationlibrary.net/%D7...
Doctors and researchers around the world have been telling us for a long time that stress is the cause of 95% of all our medical problems. It shrinks cells, prevents the immune system from functioning as it should, and exposes our bodies to every bacteria or virus that passes through the environment; and we haven't even started talking about the impact it has on daily functioning, decision-making, performing routine tasks, and even good mood. 15 minutes of relaxation a day can make a significant difference in your life. The following exercise is designed for general, physical and mental relaxation. What is done in the exercise is to lower the rate of brain waves, to enter a state of no-trance, which will allow the brain to take a break and rest from the incessant stream of thoughts and at the same time release tensions that have accumulated in the body and create pain or discomfort.
Peace, relaxation, meditation, guided imagery, relaxation, relaxation, peace, quiet, stress, meditation, relaxation meditation, relaxation exercise, guided imagery meditation, energy balance, Rinat Yadlin.
Gymnopedie1+2+3 My Tranquil Waterfall : Music by Kevin MacLeod- (incompetech.com) Licensed under Creative Commons "Attribution 3.0"
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