Get a Defined Six-pack Abs in 14 Days.
This abdominal workout consists solely of the most popular traditional exercises, making it highly effective for building a six-pack.
Although this workout is simple, it places significant strain on your abs, so it’s best to perform it slowly while engaging your core.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency. video may contain some provocative elements
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0:00 Lying Alternate Leg Extension
0:50 Lying Single Leg Raise
1:38 Crunch Floor
2:26 Alternate Bent Leg 45 degree extension
3:14 Lying Reverse Leg Extension
4:02 Lying Toe Tap
4:50 Twisting Crunch (Straight-Arms)
5:38 90 Degree Heel Touch
6:26 Lying Woodchopper Crunch
7:14 Bodyweight Lying Reach Over
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.