Burn Abs Every Day to Get a Six-pack in 14 Days.
If your abs are starting to show, you need to burn them hard to get a defined six-pack.
Add this workout if you want to get a six-pack.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Air Twisting Crunch
00:44 Knee Touch Crunch
01:24 Alternate Frog Crunch
02:05 Lying Tuck Up
02:46 Crunch Floor
03:27 Toe Tap with Roll Up
04:09 Groin Crunch
04:49 Alternate Toe Tap Leg Lift
05:30 Body Saw Plank
06:11 Downward Facing Dog
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.