Replace an Hour of Running with a Short Workout.
If you don’t have time to jog every day, start this workout at home.
Doing a daily run or brisk walk has a very positive effect on our body.
⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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00:00 Celebratory Knee Drives
00:44 Back Leg Lift Jack
01:24 Plank to Pike
02:05 Mountain Climber Cross
02:46 Twist and Leg Double Lift
03:27 Back Kick Overhead Press
04:09 Front Raise Skater Stepback
04:49 Knee To Elbow Touch Front Plank
05:30 Downward Dog Sprint
06:11 Frogger
IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.