30-Min Abs Burn! You Can Get 100% Six Pack.
Once you've built up some basic fitness with short workouts, it's time to start full-time exercise.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.
00:00 Lying 90 Degree Alternate Leg Extension
00:58 Lying Toe Tap
01:54 Flutter Kicks
02:50 Air Twisting Crunch
03:46 Sicilian Roll Up
04:42 Alternate Heel Touchers
05:38 Knee In and Out Crunch
06:34 Lying Hip Knee Raise
07:30 Crunch Floor
08:26 Bridge Hip Abduction
09:22 Standing Air Bike
10:17 Twist March
11:13 Standing Ladder Climb
12:09 Knee Tap Sky Reach
13:05 Mountain Climber
14:01 Front Plank to Side Plank
14:57 Lying Alternate Leg Extension with Head Up
15:53 Lying Leg Raise with Head-up
16:49 Alternate Leg Raise with Head-up
17:45 Air Bike
18:41 Lying Abdominal Scissors Crunch
19:36 Lying Air Cycles with Amrs Holds
20:32 Lying Knee Tuck
21:28 Twisting Crunch
22:24 Bodyweight Rainbow Leg Raise
23:20 Opposite Crunch
24:16 Alternate Frog Crunch
25:12 Bicycle Crunch
26:08 Criss Cross with Head Up
27:04 Wipers
28:00 Dynamic 90 90 Hip Twist
28:55 Child Pose
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IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.