A SIMPLE AND NUTRITIOUS 3-DAY MENU | 2,000 Calories
👉 163 more balanced and healthy recipes are in my Telegram channels, check out the bot for details👇
https://t.me/Oleg_DailyFood_Bot?start...
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Omega 1200 mg Orzax Ocean
Plus Omega: https://oceanorzax.mobz.click/olegfit...
Also available on WB, item number: 211860775
Dietary supplement. Not a drug. Consult a doctor before use.
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More moments from my life in my main Telegram channel 👇
https://t.me/youcanchangeyourlifetoday
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Set of 4 1-liter containers
https://ozon.onelink.me/SNMZ/ghzxkq9a
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A cookware set consisting of five pieces (a frying pan, a saucepan, a saucepan, and two baking dishes) can be purchased through a private chat with me on Telegram. It costs 10,000 rubles (shipping included). It's shipped in one parcel, with convenient delivery throughout Russia. Each buyer will also receive a free membership to the upcoming Telegram channel.
Chat for purchasing a cookware set 👇
https://t.me/olezhka_coach
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Time codes:
00:00 introduction
00:50 Essential Foods
01:40 Omega-3 and its Need in the Diet
02:43 Preparing Dinner (Potatoes with Chicken and Vegetables)
04:43 Preparing a Snack (Chocolate-Coconut Balls)
06:00 Where can I find more recipes?
07:03 Preparing Lunch (Pasta with Tuna and Mushrooms)
08:39 Preparing Breakfast (Muffins with Chicken, Cheese, and Vegetables)
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#weightlossmenu #homemadefood