Master RKC Andrea Du Cane Demonstrates the Kettlebell Deadlift Row
Full post on the RKC blog: http://rkcblog.com/the-dead-lift-row-...
Andrea Du Cane Demonstrates the Deadlift Row: "I came up with during my knee re-hab was the kettlebell deadlift row. This is an incredible back and lower body exercise that again anyone can do. It follows the deadlift/hinge pattern, the key to a lower body killer workout is to keep the shins as vertical as possible and yet drop your hips down as low as possible."