Josh Henkin - Kettlebells Aren't Really That Effective, Are They?
http://www.dragondoor.com/kettlebells... Kettlebells aren't really that effective, are they? That is something that a lot of people might be implying! I have seen kettlebells go from a training implement very few knew anything about, to seeing it on pretty much any type of fitness advertisement.
With the popularity of kettlebells being so strong, it may seem odd to question their value. However, as most things go, when something becomes popular and mainstream, there is a bit of backlash.
Surprisingly some of the biggest advocates of kettlebell training and some strength coaches are giving confusing messages about the true validity of kettlebells. That led me to look and think about, "Are kettlebells that effective?" http://www.dragondoor.com/kettlebells...