Watch Dragon Door's Josh Henkin explain the benefits of doing the lunge

Опубликовано: 30 Сентябрь 2026
на канале: DragonDoorTV

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Josh Henkin is the visionary behind the DVRT system and is often coming up with innovative ways to train more effectively. Watch this video to see his points on why the lunge is equal to, if not better than (?) the squat!

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