HOW ULTRA PROCESSED FOODS AFFECT LIFESTYLE
In today's episode of the Metabolic Podcast, I am pleased to welcome Dr. Milane Valdek, a renowned psychiatrist who specializes in mental health and healthy longevity. We talk about the importance of an integrative approach to medicine, combining psychiatry with nutrition, lifestyle, and metabolic health.
During the episode, Dr. Milane shares her journey, from her medical residency at UFRN to her specializations in phytotherapy and integrative psychiatry. We discuss how clinical diseases often impact mental health and the importance of considering all aspects of a patient's life for effective treatment.
We also cover topics such as:
The connection between metabolic health and mental disorders
The impact of diet and lifestyle on mental health
The importance of sleep and sleep hygiene tips
The relationship between chronic inflammation and psychiatric illnesses
The use of meditation, yoga and integrative practices in psychiatric treatment
New research on epigenetics and the influence of lifestyle on gene expression
Dr. Milane also explains how metabolic psychiatry can offer new perspectives for treating conditions such as depression, anxiety and bipolar disorder, emphasizing the need for a preventive and holistic approach.
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I am Dr. Janaína Koenen, an Endocrinologist and Metabologist. I graduated in Medicine from UFMG and completed my residency in Clinical Medicine at Hospital Odilon Behrens, in Belo Horizonte. I specialized in Endocrinology and Metabolism at Hospital Vera Cruz and obtained the title of specialist from SBEM. I am the coordinator and professor of the Postgraduate Program in Clinical Endocrinology at the Brazilian Academy of Integrative Functional Medicine. I have a Master's degree in Metabolic Approach to Cancer and I am a pioneer in Brazil in the metabolic treatment of Cancer, Alzheimer's, Endometriosis and other diseases. I provide care with an integrative and personalized approach. If you need an Endocrinologist in Belo Horizonte, you can count on me!
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