THE IMPACT OF SCREENS ON THE HEALTH OF CHILDREN AND ADOLECENTS
In today's episode of the Metabolic Podcast, I'm pleased to welcome Dr. Milane Valdek, a renowned psychiatrist specializing in mental health and healthy longevity. We discuss the importance of an integrative approach to medicine, combining psychiatry with nutrition, lifestyle, and metabolic health.
During the episode, Dr. Milane shares her journey, from her medical residency at UFRN to her specializations in phytotherapy and integrative psychiatry. We discuss how clinical illnesses often impact mental health and the importance of considering all aspects of a patient's life for effective treatment.
We also cover topics such as:
The connection between metabolic health and mental disorders
The impact of diet and lifestyle on mental health
The importance of sleep and sleep hygiene tips
The relationship between chronic inflammation and psychiatric illnesses
The use of meditation, yoga, and integrative practices in psychiatric treatment
New research on epigenetics and the influence of lifestyle on gene expression
Dr. Milane also explains how metabolic psychiatry can offer new perspectives for treating conditions such as depression, anxiety, and bipolar disorder, emphasizing the need for a preventative and holistic approach.
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I'm Dr. Janaína Koenen, an Endocrinologist and Metabologist. I graduated in Medicine from UFMG and completed my Internal Medicine residency at Hospital Odilon Behrens in Belo Horizonte. I specialized in Endocrinology and Metabolism at Hospital Vera Cruz and obtained my specialist title from SBEM. I coordinate and teach the Clinical Endocrinology Postgraduate Program at the Brazilian Academy of Integrative Functional Medicine. I have a Master's degree in Metabolic Cancer Management and am a pioneer in Brazil in the metabolic treatment of cancer, Alzheimer's, endometriosis, and other diseases. I provide integrated and personalized care. If you need an Endocrinologist in Belo Horizonte, you can count on me!
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