Carnivore Meal Prep Made Easy! Just need an Airfryer!
Y’all asked what was one of my favorite simple carnivore meals! 👉 Make #MeatBars with Me!! My staple meal prep on the #carnivorediet are crispy ground meat bars or nuggets or “crumble”
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Airfry, 380, Set on avg 11-18 min depending on how much you make, how you break it up, & what level of crispiness you like. (I don’t warm my fryer up 1st)
Times vary on thickness/% lean, how it’s packaged & placed in the airfryer, Airfryer model, & meat variety like chicken vs beef etc. I prefer mine crispy on the outside! I have an instant vortex 6qt #airfryer
A FEW TRACKING TIPS ON #CARNIVORE👇
✅ Eyeballing meat & fat are challenging. Raw vs cooked meat vary nutritionally when tracking. Meat shrinks 20-30% via cooking, so weight will be different for cooked vs raw. Weighing your meals accurately (check raw vs cooked info on your tracker) will give you a better idea how much protein vs fat your body needs/feels best on. You then can more effectively make adjustments to quality & quantity.
✅ Carnivore/keto is extremely satiating. On one hand, it’s easy to get enough calories in as long as you’re eating enough fat. On the other hand, you’re typically full & satiated after meals & very well may be under eating. This was me. After tracking, I realized I needed to increase my calories. Also realized I was eating too much protein & too little fat, I adjusted my ratios. MY Macros fall 60/40-70/30 most days.
✅ You realize you may need to increase the fat % in your meat &/or choose fattier cuts to meet your needs. The goal is to NOURISH your body as much as possible. As discussed in the before point, you may be under eating when you switch to a high fat/low carb diet from your lower fat/higher carb diet. Most people are used to eating chicken breast/leaner cuts of meat, it’s takes time becoming comfortable eating more fat. Be patient, try digestive enzymes prior to eating.
Oxox Coach K ❤️🥩
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