Why don't I have wrinkles at 60?
In today's video, I'm sharing my secret daily habits that keep me practically wrinkle-free despite being 60! 💪 I'll tell you exactly what I do step by step, what I put on my face, what exercises I do in the car, and why I don't invest in expensive creams.
Many people have asked me what I do to keep my skin looking so good?! So I decided to create a video for you! You'll see my facial gymnastics routine step by step. These simple rituals help me maintain my youthful appearance, energy, and well-being.
And if you're looking for comprehensive self-care, I invite you to schedule a private consultation at one of my locations in the Tricity area! 💖
FACIAL GYMNASTICS:
1. Relax your face
tap it gently with your fingertips
pinch it gently
2. Cheek exercises
puff out both cheeks 10 times for 6 seconds
puff out one cheek 10 times for 6-10 seconds on both sides
push out your cheek with your tongue 10 times for 6-10 seconds on both sides
push out your upper lip with your tongue 10 times for 6-10 seconds on both sides
curl your lips inward 10 times for 6-10 seconds
curl your lips inward and stretch your lips outward 10 times for 10 seconds
pull the corner of your mouth upward and pull your cheek upward with all your muscles 10 times for 6-10 seconds on both sides
3. Forehead exercises
place your hand on your forehead and smooth out the frown line, pressing with a pumping motion (gently) 10 times for 10 seconds
Place your hand on your forehead again and wrinkle your forehead, and use your hand to counteract this 10 times for 10 seconds
Place your hand sideways above your eyebrows and try to raise your eyebrows, while simultaneously counteracting this with your hands so your forehead doesn't wrinkle
Relax your forehead - smooth your forehead with your hands
Place two fingers on your forehead and stretch them, and with your other hand, use your index finger to smooth out horizontal wrinkles, doing this twice in each direction
4. Eyes
Place your fingers on your eyebrows and slightly lift them up (the forehead shouldn't wrinkle!) and squeeze your eyes 10 times for 6-10 seconds
Place two fingers on your lower eyelid, lower them slightly, and try to squeeze your eye shut, but don't close it. Squint 10 times for 6-10 seconds on both sides and blink to relax your eyelids
Place your fingers on the outer corners, stretch them slightly, and Squint your eyes but don't close them. Do this 10 times for 6-10 seconds each.
5. Mouth
Place your fingers on the corners of your mouth and stretch your lips and say "ooooh" (do this 10 times for 6-10 seconds each).
Place your clean fingers inside and stretch them slightly upwards while saying "ooooh" (do this 10 times for 6-10 seconds each).
Make a pout and squeeze all the muscles. Do this 10 times for 6-10 seconds each.
Place your finger in your mouth and try to squeeze it. Do this 10 times for 6-10 seconds each.
6. Chin and Neck
Pull your jaw forward strongly and chew like a cow. Do this 10 times for 6-10 seconds each.
Stretch your head, neck, and jaw upward strongly. Do this 10 times for 6-10 seconds each.
It's worth lying down on the bed with your head back down every now and then to counteract gravity :)
📌 And if you're interested in health topics and If you want to understand what really works, be sure to subscribe to my channel and ring the bell so you don't miss out on future videos!
Beata Makowska @ginekologbeata
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My website where you can schedule a consultation:
► www.beatamakowska.pl
My books:
► https://www.beatamakowska.pl/book-online
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00:23 Introduction
01:15 My 8 daily routines that affect my skin condition
01:43 Removing makeup
02:09 Water
02:18 What about creams?
02:31 Collagen
03:18 Exfoliation
03:34 Outdoor Exercise
03:59 Sun and Tan
04:13 Sleep
05:43 FACIAL GYMNASTICS
16:18 Summary
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Dr. Beata Makowska, MD
I have been a gynecologist since 1992. My goal is to provide patients with comprehensive care and support in the areas of preventative care and intimate health. I regularly share my knowledge online, trying to inspire proactive health care. In my free time, I love traveling. It allows me not only to decompress from everyday life, but also to discover new cultures and explore diverse approaches to health and well-being.
#skincare #wrinkles #skin #beauty #kobido #facialexercises #naturalcare #botoxfree #skincareroutine #health #collagen #antiaging #slowbeauty #naturallybeautiful #doctorbeata
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