Why have we locked our feet in prison?
In this video, I talk about our feet – an often-ignored, yet such an important and fundamental organ!
Why do we put them in shoes every day that have nothing to do with their anatomy? Why do we accept pain, bunions, abrasions, and deformities – just to look "elegant"?
I'll share my personal story with you, show you what our feet look like and how much space they have in typical shoes… I'll also tell you what changed my approach – barefoot!
Watch until the end to find out if this is a solution for everyone? And why should we go barefoot whenever possible?
📌 And if you're interested in health topics and want to understand what really works, be sure to subscribe to my channel and ring the bell so you don't miss out on future videos!
Beata Makowska @ginekologbeata
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My website where you can schedule a consultation:
► www.beatamakowska.pl
My books:
► https://www.beatamakowska.pl/book-online
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00:21 Introduction
01:23 The story of my mother and ill-fitting shoes
02:20 What are our feet actually for?
03:37 Footbinding culture in China
05:19 Women of the time
05:35 Foot contour and shoe shape analysis
06:23 Bunions and comfort issues
07:05 The shoes that killed me in Iceland
07:40 My first barefoot shoes
08:34 Other types of barefoot shoes
09:39 Summary
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Dr. n. MD Beata Makowska
I have been a gynecologist since 1992. My goal is to provide patients with comprehensive care and support in the areas of preventative care and intimate health. I regularly share my knowledge online, trying to inspire proactive health care. In my free time, I love traveling. This allows me not only to decompress from everyday life, but also to discover new cultures and explore diverse approaches to health and well-being.
#barefoot #healthyfeet #bunions #walkingbarefoot #womanover50 #healthshoes #naturalmovement #prevention #naturalhealth #doctor #bodyandpositivity #barefootshoes #medicineandnaturalna #paniBeata
Why is it worth going barefoot?
What are barefoot shoes?
Which shoes are best for bunions?
Are elegant shoes harmful to health?
How to choose shoes for wide feet?
Why do shoes deform feet?
What do feet and health have in common?
What are the effects of wearing uncomfortable shoes?
Which shoes are best for sensitive feet? Does barefoot help with foot pain?