Why Are You Always Cold? 6 Things That Make a Huge Difference
Why do some people get colder than others, and what does body temperature have to do with it?
In my latest video, I share 6 simple rules that help you cope better with the cold – from clothing and warm feet, through exercise and food, to the role of the liver in the body's thermoregulation.
If you often get cold or feel like your body isn't coping well in winter, this video can help you better understand the signals your body is sending you.
📌 And if you're interested in health topics and want to understand what really works, be sure to subscribe to my channel and ring the bell so you don't miss out on future videos!
Beata Makowska @ginekologbeata
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My website where you can schedule a consultation:
► www.beatamakowska.pl
My books:
► https://www.beatamakowska.pl/book-online
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00:26 Introduction
01:40 1. Wearing appropriate clothing
03:48 2. Keeping your feet warm
06:38 3. Take care of your overall health
08:31 4. Get moving!
09:54 5. Eating the right foods
11:45 6. Take care of your liver
14:37 How to support your liver?
16:57 Summary
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Dr. n. MD Beata Makowska
I have been a gynecologist since 1992. My goal is to provide patients with comprehensive care and support in the areas of preventative care and intimate health. I regularly share my knowledge online, trying to inspire proactive health care. In my free time, I love traveling. This allows me not only to decompress from everyday life, but also to discover new cultures and explore diverse approaches to health and well-being.
#health #bodytemperature #cold #liver #healthylifestyle #thermoregulation #women'shealth #naturalmethods #body #medicine
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Why do women tolerate cold less well?
Cold feet and women's health
How to raise body temperature naturally?
The role of the liver in thermoregulation
Is low body temperature a symptom of illness?
How does food affect body temperature?
Is walking barefoot in winter healthy?