DYNAMIC PIGEON STRETCH
1. When performing this mobility exercise, you'll want to ease into and out of the pigeon pose.
2. Get down on the floor, roll your right leg underneath you, stretch your left leg back. Pausing briefly.
3. Use your elbows to support the upper body.
4. Lift your body up by straightening both arms. Then back to starting position.
5. When you've completed one side, do the other.