DYNAMIC SIDE LUNGE
1. For the inside of your thigh, alternate from left to right holding roughly 3 seconds per stretch before moving on to the other side.
2. With the knees slightly bent, feet shoulder-width apart, and the head and chest bent forward. This will be your starting position.
3. Take a slow, lateral step to the right. Keep your toes pointed forward and stay low. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge.
4. Pause at the bottom of the motion, and then extend through the working leg to return to a standing position, transitioning into a lunge to the opposite side.