Dynamic Hip Flow
1. Step forward into a lunge position and place your hands on the floor in front of you.
2. Reach the hand nearest to the front foot up towards the ceiling while rotating your torso towards your front foot.
3. Reach and rotate back down towards the floor, then reach and rotate all the way back up again.
4. Return to a plank position, and push yourself up into downward dog - with your hips up and hands overhead.
5. Step forward into a lunge on the other side and repeat the same sequence.