Interview with Lovedeep Dhunna - Glutes, sciatica and the imperative of strength training
Cecily sat down for an IG Live session with her strength coach, Lovedeep Dhunna. Tune in to hear their discussion on strength, the important of progressive load and why drilling into your piriformis with a lacrosse ball might not actually be the silver bullet you've been looking for to alleviate that pain in your ass.