Keep Your Forward Bends Strong and Safe
Spare your lower back any further discomfort just by investing 5 minutes of time right here, right now.
How many times have you bent down today already, picking something up off the ground or needing to tie your shoes? How many times did you perform forward bends in that yoga class the other day? Whether you're a yogi or someone just looking to move better - which means without pain - learning how to bend from the hips as opposed to the waist is a total game-changer. Infuse this movement with strength and stability so you won't ever have to fear the forward bend again!