Turn Up the Heat on Your Backside!
"Out of sight, out of mind."
Unfortunately this statement proves a little too true for most of our backsides. We sit all day, putting our butts and hamstrings to sleep. We slouch over computers, tightening the front of the chest and doing nothing to build strength behind our shoulders.
With this 15 minute practice, you'll feel all of these areas wake right up again so that you can walk away feeling taller, stronger and more aligned.