How Emotional Literacy Can Improve Student Mental Health
⏳ TIMESTAMPS
0:00 Meet Mike Armiger
7:52 Working in mental health services
16:12 Creating a regulation framework for youth mental health
19:13 Cognitive-based approaches vs. the regulation framework
22:57 Understanding bodily sensations to aid emotional regulation
25:29 Sports and stress relief
31:40 What is it like to be a rugby coach at Bristol Medical School?
35:22 Improving mental health awareness in medical students
37:50 Understanding emotional literacy
41:57 Mental health training in universities
46:23 Navigating the transition to university life
47:40 Transitioning from child to adult mental health services
48:32 Mike’s platforms
Unlock the secrets to emotional literacy and effective mental health management with this engaging discussion! Join me, Dr. Ally Jaffee, and mental health educator Mike Armiger as we dive into the essential skills every student needs to navigate their mental health journey.
Discover how emotional literacy can transform your approach to managing stress and mental health challenges. Hear firsthand insights from Mike’s experiences as a sports coach and educator, and learn how these strategies can make a real difference in student life.
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👩🏽⚕️ Who am I?
Dr Ally Jaffee is a multi-award-winning Psychiatry resident doctor and mental health speaker in London, UK. She is a huge advocate for greater nutrition and lifestyle medicine education within healthcare training and is the co-founder for the CIC, Nutritank. She is passionate about food & mood and doctor’s mental health, talking openly about her lived experience of Depression & Anxiety across her socials. Dr Ally is also a coach and a trustee for the Youth Mental Health grant-giving charity, Chimo Trust.