How Resilience Training Can Change Your Life and Improve Your Wellbeing
⏳ TIMESTAMPS
0:00 Meet Debbie Fisher
5:15 What is resilience?
9:54 Resilience training
17:14 Why was iheart started?
22:51 What are the core aims of iheart?
23:55 The principles of iheart’s program curriculum
28:02 Resilience training vs traditional therapy
33:49 Resilience training case study
39:14 What does iheart’s curriculum look like?
42:22 Can you learn resilience at any age?
44:20 How can iheart work in conjunction with NHS mental health services
46:39 Did COVID-19 increase the demand for resilience training?
49:10 How to get involved with iheart
51:04 How long does resilience training take?
52:43 Where is iheart’s centre?
53:10 Final thoughts of wellbeing and resilience
What if resilience training could help you face life’s toughest moments with strength and clarity? In this video, I sit down with Debbie Fisher from iheart to discuss how resilience training can change your mindset and significantly boost your wellbeing.
We explore how resilience affects mental health, resilience training vs traditional therapies, and how the iheart resilience training program can change your life. Learn from real-life stories and get expert advice on how resilience training can become a key tool for personal growth.
If you’re seeking ways to improve your mental health, develop emotional strength, or are curious about resilience training, this is an empowering discussion you don’t want to miss!
📱Let’s Connect
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👩🏽⚕️ Who am I?
Dr Ally Jaffee is a multi-award-winning Psychiatry resident doctor and mental health speaker in London, UK. She is a huge advocate for greater nutrition and lifestyle medicine education within healthcare training and is the co-founder for the CIC, Nutritank. She is passionate about food & mood and doctor’s mental health, talking openly about her lived experience of Depression & Anxiety across her socials. Dr Ally is also a coach and a trustee for the Youth Mental Health grant-giving charity, Chimo Trust.