Transform your posture with only ONE stretch!
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In this video we will teach you how to open up your entire upper body with only one stretch! This is really useful in combating neck, shoulder and upper back problems. This helps even with headaches. Try to do this exercise daily for the best results and enjoy your new increased mobility of the upper body!
This video isn’t giving medical advice, so consult your doctor!
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Images used in this video:
Gray410 pectoralis major.png
Wikimedia Commons 10.10.2022
https://commons.wikimedia.org/wiki/Fi...
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640px-Gray409.png
Wikimedia Commons, 15.12.2021
https://upload.wikimedia.org/wikipedi...
Changes made: background erased, lower part of the air brushed red
911px-1117_Muscles_of_the_Back
Wikimedia Commons, 3.11.2021
https://commons.wikimedia.org/wiki/Fi...
Changes made: background erased.
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#neckpain #wellness #health