This small muscle causes numb hands & neck pain. Release it!
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In this video we will teach you how to release tight scalene muscles. We teach you how to release all three parts of the scalene muscles. Scalene muscles can cause neck pain, elevated 1. or 2. rib. This muscle can cause numbness to your hands, because upper limb nerves go between these fellows.
These stretches are best to do daily if you have problems with it.
Do the tests shown in the video, and if you have nerve issues, now you know what you need to fix.
This video isn’t giving medical advice, so consult your doctor!
If you want to release your nervous system and get rid of symptoms caused by nerve mobility issues, neck problems & numbness in the hands check out our new online course:
movementworld.com/nervous-system-release?el=mmnsrorganic
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#health #nervoussystem #stretching #mobility