Sciatic nerve: The real reason behind tight hamstrings?
In this video, we will help you find out if your sciatic nerve mobility is the real reason behind your hamstring tightness. We will also explain to you why you shouldn’t do static stretches for your hamstrings.
We will show you two excellent mobility exercises to get your sciatic nerve moving again, and thus unlocking your hamstring mobility.
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Images used in this video:
Wikimedia Commons, 17.11.2020
https://upload.wikimedia.org/wikipedi...
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Wikimedia commons, 27.03.2023
https://commons.wikimedia.org/wiki/Fi...
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Nervoussystem.jpg
Flickr, 15.7.2021
https://www.flickr.com/photos/perpetu...
Background deleted, and nerves painted yellow
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#sciatic #stretching #health