Explosive sled push
Another quick one with the bands. Great explosive push for the upper body. Going to play around with the setup to see about getting the hips more involved.
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Anchor bands behind you and strap them to a sled or #Prowler in front of you...grip and rip
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#BeverlyMA #Beverly #IronVillage #MoveMore #Superbands #PBContest #Plyo #Explode #MoveWithPurpose