Bench circuit with squats & step ups
Squat day...finished up with a couple rounds of this bench circuit:
1️⃣ elevated split squat
2️⃣ elevated lateral squat (lateral lunge)
3️⃣ step ups
4️⃣ 1-leg squat off the bench
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#LegTraining #Fitness #Exercise #Glutes #Quads #Hamstrings #IronVillage #RFESS #ElevatedSplitSquats #Squats #Lunges #StepUps #Beverly #BeverlyMA