Sled Acceleration Drill
Band drills to finish up today's session
🏃
Prowler attached to bands attached to a sled attached to another prowler...what?
🏃
Probably could have created a simpler set up but it works. Accelerate out 4-5 steps, let the band pull the prowler back, repeat 5 times
🏃
#MoveMore #Run #Sprint #SprintMore #Accelerate #Prowler #Fitness #Exercise #BeverlyMa #Beverly #IronVillage