10 minutes of autogenic training while sitting - stress reduction and relaxation
Welcome to 10 minutes of seated autogenic training with Physio Insight! In this video, you'll learn a simple and effective method to reduce stress and relax your body. Follow this 10-minute guide and experience the beneficial effects of autogenic training. Find a quiet place, close your eyes if you like, and enjoy the relaxing atmosphere.
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The information provided by Physio Insight is for informational purposes only and in no way replaces personal consultation, examination, or diagnosis by a licensed physician.
The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. We also explicitly state that we make no guarantees of success with our content. If our content should mistakenly give the impression that a guarantee of success can be expected, we expressly point out that this is not the case.
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