10 Min YOGA NIDRA (German, lying down) - Quickly relax deeply
In this video, we'll guide you through a 10-minute guided meditation/Yoga Nidra session. This is an effective relaxation technique for reducing stress and tension in the body. This relaxation exercise can help alleviate everyday stress. Yoga Nidra (10 minutes in German) is suitable for beginners and advanced practitioners who want to improve their relaxation skills. Simply follow the instructions and experience the effects of 10 minutes of Yoga Nidra on your body and mind.
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Music:
©Music provided by Nature Healing Society©
Watch the original video here: https://www.youtube.com/watch?v=RlnfV...
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