15 Minute Ultimate Beginners Workout | The Body Coach TV
15 moves | 15 minutes | 30 seconds work | 30 seconds rest
Marching knee to elbow
Side step punches
Squats
Clap unders
Star jumps / side step stars
Power knees (R)
Power knees (L)
High Plank
High punches
Single front kick (L)
Single front kick (R)
Tricep dips
Sumo stance high pull
Reverse lunges
Slow motion burpees