Hi guys, so today I tested my bicep cheat curl max. I've been wanting to test this out for a long time now, but I never really thought much of this exercise, so I just didn't do it 😅
Trying it out today showed me that this is not only about strength, but it is also about technique.
I personally don't like this exercise at all, I would not recommend you to do this for training you biceps, as there are a lot of better, more isolated and more correct ways of training the bicep.
Nevertheless, this was a fun challenge, I thought I would be able to lift a bit more than I actually did, but I'm happy with this also 😄
I hope you enjoy the video! :)
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