Hi guys, today I did some classic exercises that I would just usually do. Now I'm going to rest up and get my arms into the best shape possible!
I usually stop preparing for the competition 3 days before it starts, and before those 3 days of rest I don't do anything different to my training, I just continue training as normal and rest completely in those 3 days.
See you guys in Italy! 🇮🇹 💪
Hope you enjoy the video :D
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